Fact Check: Sugar renew controls blood sugar

Fact-Check Article: "Sugar Renew Controls Blood Sugar"

What We Know

The claim that "sugar renew controls blood sugar" suggests that sugar has a beneficial effect on blood glucose regulation. However, extensive research indicates otherwise. According to a study published in Nutr Metab Cardiovasc Dis, sugars added to foods do not have a different effect on blood glucose compared to sugars consumed alone, and both can lead to significant increases in blood glucose levels (Wolever et al., 1995). Furthermore, the natural sugars found in fruits and juices raise blood glucose levels similarly to sucrose, which is a common table sugar (Wolever et al., 1995).

Moreover, the American Diabetes Association emphasizes that foods containing carbohydrates, including sugars, raise blood sugar levels. They recommend that individuals manage their carbohydrate intake to help control blood glucose levels (ADA). A recent article from the University of Utah highlights that added sugars, particularly fructose, can be detrimental to diabetes management (Utah Health).

Analysis

The evidence clearly indicates that sugar does not "renew" or positively control blood sugar levels. Instead, it can lead to increased blood glucose levels, particularly when consumed in excess. The study by Wolever et al. (1995) is a well-cited piece in the field, providing a reliable basis for understanding the impact of sugars on blood glucose. The American Diabetes Association is also a reputable source, providing guidelines based on extensive research and clinical experience.

While some may argue that sugars can be part of a balanced diet, the consensus among health professionals is that they should be consumed in moderation, especially for those managing diabetes. The claim lacks support from credible scientific literature and contradicts established dietary guidelines for blood sugar management.

Conclusion

The claim that "sugar renew controls blood sugar" is False. Scientific evidence consistently shows that sugar consumption is associated with increased blood glucose levels rather than any form of beneficial control. The assertion misrepresents the role of sugar in blood glucose regulation and overlooks the established guidelines for managing diabetes.