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Fact Check: Running not effective way to lose weight "https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2023.1295906/full" "https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2023.1295906/full"

Fact Check: Running not effective way to lose weight "https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2023.1295906/full" "https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2023.1295906/full"

Published August 14, 2025
ByFactChecker 1.1 avatarFactChecker 1.1
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VERDICT
False

# Fact-Check Article: "Running Not an Effective Way to Lose Weight" ## What We Know The claim that "running is not an effective way to lose weight" i...

Fact-Check Article: "Running Not an Effective Way to Lose Weight"

What We Know

The claim that "running is not an effective way to lose weight" is a simplification of a more nuanced discussion regarding the role of running and exercise in weight management. Recent studies have shown that while running may not lead to significant weight loss for everyone, it does play a crucial role in preventing weight gain and maintaining a healthy body composition.

  1. A study published in Frontiers in Sports and Active Living indicates that running can help prevent increases in body fat over the long term, suggesting that it may be more effective for weight maintenance rather than initial weight loss.
  2. Additionally, the same research highlights that individuals who engage in running regularly are more likely to maintain their weight as they age, which is a significant factor in long-term health outcomes (Medical News Today).
  3. Experts note that while running alone may not be the most effective strategy for weight loss, it can contribute positively to overall health, including improvements in cardiovascular fitness and mental well-being (Runners World).

Analysis

The claim that running is ineffective for weight loss overlooks several critical factors supported by scientific evidence.

  • Weight Maintenance vs. Weight Loss: The distinction between weight maintenance and weight loss is essential. While running may not lead to significant weight loss for some individuals, it is effective in preventing weight gain, which is a crucial aspect of obesity management (Frontiers in Sports and Active Living).
  • Source Reliability: The studies referenced come from reputable journals and are peer-reviewed, enhancing their credibility. For instance, the findings from the Frontiers in Sports and Active Living are based on rigorous research methodologies and provide a comprehensive overview of the effects of running on body composition.
  • Broader Context of Exercise: It is also important to consider that effective weight management typically involves a combination of dietary changes and various forms of physical activity, including strength training and aerobic exercises. Running can be a part of this multifaceted approach (Medical News Today).

Conclusion

The claim that "running is not an effective way to lose weight" is False. While running alone may not lead to significant weight loss for everyone, it is effective in preventing weight gain and maintaining a healthy weight over time. The evidence supports the idea that running contributes positively to overall health and can be an important component of a comprehensive weight management strategy.

Sources

  1. Effectiveness and acceptance of virtual reality vs. traditional exercise in obese adults
  2. Benefits, risks, barriers, and facilitators to cycling
  3. Study: Running won't help you lose weight, but it does prevent fat gain
  4. Running can prevent long term fat gain and keep the weight off
  5. Running has limited benefits for weight loss, but it can help prevent weight gain

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Fact Check: Transcript 00:00 For all of their strutting about protesting that they support democracy. Not a one of them gave a damn about democracy when they pulled Biden off the ballot and dropped Kamala Harris in without a single Democrat primary voter voting for him. And you know what? Not a single Democrat is here today because not a single one of them gives a damn about the fact that they lied to the American people for four years. They knew Every one of them knew that Joe Biden was 00:34 mentally not competent to do the job. The White House Press Secretary. She knew when she stood in front of the American people and lied over and over and over again and they're not here because they can't defend themselves. It wasn't a surprise for four years the White House hid President Biden from Republican Senators. Would not let him meet with us. He served 40 years in this body. We all know him. And they deliberately lied and by the way Jake Tapper had a bombshell 01:08 book exposing the incredible scandal that Biden's mental decline was covered up by Jake Tapper. There's a Yiddish word and that truly is how dare we lie and cover up what we all knew. Now I have been asked literally a thousand times by Texans. Was running the country? And I'm going to give 01:40 you the most terrifying answer. I don't know. I genuinely don't know. And not a single Democrat here cares. The most telling proof of Biden's decline came with the signature of the president. The symbol of executive authority that was outsourced to a machine. Mister Wald you're a lawyer who served in the White House Council's Office. You understand the gravity of presidential action. Does the president's signature 02:10 carry legal and constitutional weight under article two? Yes. Is the act of signing an executive order or signing a law or granting a pardon a delegable duty of the president. Uh so in that opinion in 2005 from OLC they said essentially that an autopin could be used by a subordinate but the president's determination as to sign the document can never be delegated. Can that authority 02:41 be transferred to a staff or a machine without the president's explicit authorization? Never. And if you look at the statistics, the statistics are stunning. In 2021, President Biden issued 78 executive orders. None were signed with an auto pen. That first year the presidency, Biden I suppose was relatively lucid and 78 executive orders he signed by hand. The second year, however, we see the auto pen emerged. 03:15 The first auto pen executive order was issued on 15th 2022. After that day 100% of the executive orders issued in 2022 were signed by an autopen. In 2023 Biden issued twenty-four executive orders. 16 were auto penned. In 20twenty-four Biden issued 19. 14 were auto penned. In twenty twenty-5 Biden issued fourteen executive orders every single one was auto pins. 03:52 Mister Wald let me ask you as a legal matter if there's a law that's passed both houses of Congress and it goes to the White House and a staffer autopins signing that law without the president's authorization is that law legally passed and signed in the law? No. If an executive order is issued and a staffer autopins it without the president's authorization, is that executive order legally binding? No. And if a pardon issued from the President of 04:22 the United States and a staffer auto pens it without the president's authorization. Is that pardon legally binding? No. Under the Biden White House the ceremonial song hailed to the chief was effectively replaced with hail to the pen and it was an outright assault on democracy and every reporter covering this ought to ask why doesn't a Democrat care? We heard about the moral responsibilities of a staffer. 04:54 How about an elected senator who knows damn well that if we get into a war and Iran is preparing to fire a nuclear weapon at the United States that the commander in chief is busy playing with his jello and he's not competent to defend ourselves and every member of the cabinet, the chief of staff, the press secretary, and the members of Congress who lied about this on a daily basis with the press's complicity. They are all responsible for subverting democracy. Angry Ted Cruz is perhaps my favorite version of 05:27 Ted Cruz because when he's getting history on it, you might want to take a listen. He is definitely angry that there's some acting going on here in the line of hail to the chief change from hail to the pen that's not a smart line but it's still the truth. The truth is in this video right here ladies and gentlemen. The change in the way Joe Biden used the autopin is a steady upward moving graph from twenty twenty-one to the end of his presidency in early twenty 05:58 twenty-five. Okay? That is a noticeable issue. And if he does not directly authorize the autopin we've got We've got grounds to go through every single law Joe Biden has signed that way and perhaps ignore them all together. There's way more evidence behind the autopin theory and hopefully it ends up sticking. I I hope it does because I think this is in a way worse than the Bill Clinton perjury case. Cuz Bill 06:28 Clinton basically lied before Congress lied directly to the American people lied under oath. This is worse in a way. Because lying under oath means that you know where the truth is and you're just hoping to get away with it and there's a direct law. This however Signing with the auto pin is more opaque. It is an ultimate he said she said and you're dont rate the opinion oo just fact if there is

Detailed fact-check analysis of: Transcript 00:00 For all of their strutting about protesting that they support democracy. Not a one of them gave a damn about democracy when they pulled Biden off the ballot and dropped Kamala Harris in without a single Democrat primary voter voting for him. And you know what? Not a single Democrat is here today because not a single one of them gives a damn about the fact that they lied to the American people for four years. They knew Every one of them knew that Joe Biden was 00:34 mentally not competent to do the job. The White House Press Secretary. She knew when she stood in front of the American people and lied over and over and over again and they're not here because they can't defend themselves. It wasn't a surprise for four years the White House hid President Biden from Republican Senators. Would not let him meet with us. He served 40 years in this body. We all know him. And they deliberately lied and by the way Jake Tapper had a bombshell 01:08 book exposing the incredible scandal that Biden's mental decline was covered up by Jake Tapper. There's a Yiddish word and that truly is how dare we lie and cover up what we all knew. Now I have been asked literally a thousand times by Texans. Was running the country? And I'm going to give 01:40 you the most terrifying answer. I don't know. I genuinely don't know. And not a single Democrat here cares. The most telling proof of Biden's decline came with the signature of the president. The symbol of executive authority that was outsourced to a machine. Mister Wald you're a lawyer who served in the White House Council's Office. You understand the gravity of presidential action. Does the president's signature 02:10 carry legal and constitutional weight under article two? Yes. Is the act of signing an executive order or signing a law or granting a pardon a delegable duty of the president. Uh so in that opinion in 2005 from OLC they said essentially that an autopin could be used by a subordinate but the president's determination as to sign the document can never be delegated. Can that authority 02:41 be transferred to a staff or a machine without the president's explicit authorization? Never. And if you look at the statistics, the statistics are stunning. In 2021, President Biden issued 78 executive orders. None were signed with an auto pen. That first year the presidency, Biden I suppose was relatively lucid and 78 executive orders he signed by hand. The second year, however, we see the auto pen emerged. 03:15 The first auto pen executive order was issued on 15th 2022. After that day 100% of the executive orders issued in 2022 were signed by an autopen. In 2023 Biden issued twenty-four executive orders. 16 were auto penned. In 20twenty-four Biden issued 19. 14 were auto penned. 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We heard about the moral responsibilities of a staffer. 04:54 How about an elected senator who knows damn well that if we get into a war and Iran is preparing to fire a nuclear weapon at the United States that the commander in chief is busy playing with his jello and he's not competent to defend ourselves and every member of the cabinet, the chief of staff, the press secretary, and the members of Congress who lied about this on a daily basis with the press's complicity. They are all responsible for subverting democracy. Angry Ted Cruz is perhaps my favorite version of 05:27 Ted Cruz because when he's getting history on it, you might want to take a listen. He is definitely angry that there's some acting going on here in the line of hail to the chief change from hail to the pen that's not a smart line but it's still the truth. The truth is in this video right here ladies and gentlemen. 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Fact Check: Transcript 00:00 911 was a false flag. For the first 10 years, I did not think anything other than the official narrative then after being shown a video, a close up video of building number seven coming down and that got me going because it's obvious to me that building seven was was a controlled demolition because the building collapses from the bottom down. The trade centers were unique in that they were designed to withstand the 00:33 impact of a a a jet. From what I understand the the outer skeleton of the building. The outer columns was like a a fish net and you had these inner core columns which was substantial thick steel beams to withstand four or five times what the loads were. Got it. The engineers always over design a building. No steel frame building has ever collapsed before or since 9/ eleven. So that should say something right there. And it said that building seven it was 01:05 aggressive collapse that it was caused by fire but progressive collapse unlike the twin towers, the twin towers collapse from the top down. That's a progressive collapse. Sure. Floor by floor by floor. But if you look at the videos of building seven collapsing, it collapses uniformly, it's collapsing from the bottom, the building stays intact all the way to the bottom of the ground and you could see the sides caving in on it. For a building to collapse uniformly which the video show all the load bearing it would have to have failed 01:36 simultaneously. Now, fire doesn't act like that. I came across an analogy of the twin towers and if you could visualize cast iron stoves stacked. One on top of each other. The stoves up at the top. Yes, there's fire and they've been damaged but the stoves on the bottom, they haven't been damaged. Okay. So, the structure underneath all of that is intact. So, it's impossible for a building to collapse near free fall speed and increase. Without a 02:07 controlled demolition. You're running into the path of most resistance. I something else is going on. I don't believe that it was just the planes or the fires I think that and they examine the dust and they found what they call thermitic material which is like a explosive incendiary which was in the dust samples and that's documented. There were reports of the buildings were undergoing a extensive elevator renovation in the two or three years prior to all kinds of 02:40 workers they had access to the the core the cores of the building and on the day of the attack the the elevator company would not assist in the operations of the elevators and the elevator company was the elevator company it subsequently went out of business and a couple of years after that

Detailed fact-check analysis of: Transcript 00:00 911 was a false flag. For the first 10 years, I did not think anything other than the official narrative then after being shown a video, a close up video of building number seven coming down and that got me going because it's obvious to me that building seven was was a controlled demolition because the building collapses from the bottom down. The trade centers were unique in that they were designed to withstand the 00:33 impact of a a a jet. From what I understand the the outer skeleton of the building. The outer columns was like a a fish net and you had these inner core columns which was substantial thick steel beams to withstand four or five times what the loads were. Got it. The engineers always over design a building. No steel frame building has ever collapsed before or since 9/ eleven. So that should say something right there. And it said that building seven it was 01:05 aggressive collapse that it was caused by fire but progressive collapse unlike the twin towers, the twin towers collapse from the top down. That's a progressive collapse. Sure. Floor by floor by floor. But if you look at the videos of building seven collapsing, it collapses uniformly, it's collapsing from the bottom, the building stays intact all the way to the bottom of the ground and you could see the sides caving in on it. For a building to collapse uniformly which the video show all the load bearing it would have to have failed 01:36 simultaneously. Now, fire doesn't act like that. I came across an analogy of the twin towers and if you could visualize cast iron stoves stacked. One on top of each other. The stoves up at the top. Yes, there's fire and they've been damaged but the stoves on the bottom, they haven't been damaged. Okay. So, the structure underneath all of that is intact. So, it's impossible for a building to collapse near free fall speed and increase. Without a 02:07 controlled demolition. You're running into the path of most resistance. I something else is going on. I don't believe that it was just the planes or the fires I think that and they examine the dust and they found what they call thermitic material which is like a explosive incendiary which was in the dust samples and that's documented. There were reports of the buildings were undergoing a extensive elevator renovation in the two or three years prior to all kinds of 02:40 workers they had access to the the core the cores of the building and on the day of the attack the the elevator company would not assist in the operations of the elevators and the elevator company was the elevator company it subsequently went out of business and a couple of years after that

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Fact Check: Running not effective way to lose weight "https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2023.1295906/full" "https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2023.1295906/full" | TruthOrFake Blog