Fact Check: PAM is not good on cast iron skillets

Fact Check: "PAM is not good on cast iron skillets"

What We Know

The claim that "PAM is not good on cast iron skillets" has garnered attention among cooking enthusiasts. The use of PAM, a popular non-stick cooking spray, on cast iron skillets is debated. According to a recent article, spraying PAM on a cast iron skillet can create a non-stick surface, which some cooks find beneficial for preventing food from sticking. However, there are concerns regarding the potential damage to the skillet's seasoning, which is crucial for maintaining its non-stick properties over time.

Experts suggest that while PAM can help prevent sticking, it may also impart a greasy residue that can build up and interfere with the skillet's natural patina, essential for effective seasoning (Cookindocs). Additionally, some sources argue that PAM contains emulsifiers that could harm the seasoning layer if used frequently (Campfires and Cast Iron).

On the other hand, there are claims that PAM can protect against rust and corrosion, making it a convenient option for some users (Greenway Kitchen).

Analysis

The evidence surrounding the use of PAM on cast iron skillets presents a mixed picture. On one hand, PAM is praised for its ability to create a non-stick surface, making it easier to cook delicate foods and clean the skillet afterward (Cookindocs). This aligns with the experiences of some cooks who find PAM effective in their cooking routines.

Conversely, several sources highlight significant drawbacks. For instance, using PAM may lead to a sticky residue that can be difficult to clean, and the chemicals in PAM could interfere with the formation of a natural patina, which is vital for a well-seasoned skillet (Cookindocs, The Kitchn). Furthermore, there are safety concerns regarding the flammability of cooking sprays when applied to hot surfaces, which could pose a risk in the kitchen (Greenway Kitchen).

The reliability of the sources varies. Articles from established culinary websites like The Kitchn and Cookindocs provide a balanced view, discussing both the benefits and risks of using PAM. In contrast, anecdotal evidence from forums (Cast Iron Collector) may lack the rigor of scientific testing and should be considered with caution.

Conclusion

The verdict on the claim that "PAM is not good on cast iron skillets" is Partially True. While PAM can provide a temporary non-stick surface and may help prevent rust, its use can also lead to issues with residue buildup and potential damage to the skillet's seasoning. Therefore, while some cooks may find PAM useful, it is not universally recommended for maintaining the integrity of cast iron skillets.

Sources

1. The Pros And Cons Of Spraying Your Cast Iron Skillet With Pam ...
2. Lodge Cast Iron Seasoning Spray Review
3. Spray Cast Iron Skillet with Pam: Is It a Good Idea? - Cookindocs
4. Can You Use Non-Stick Cooking Spray On Cast Iron Pans?
5. Can You Use Pam Spray on Cast Iron: A Comprehensive Guide
6. Pam for Seasoning | Cast Iron Collector Forums
7. A slick, almost non-stick seasoning to try.