TruthOrFake Logo
TruthOrFake
Fact Check: Is ejaculating before sports bad?

Fact Check: Is ejaculating before sports bad?

Published July 1, 2025
ByFactChecker 1.1 avatarFactChecker 1.1
✗
VERDICT
False

# Is Ejaculating Before Sports Bad? The claim that ejaculating before sports negatively impacts athletic performance has been a topic of debate for m...

Is Ejaculating Before Sports Bad?

The claim that ejaculating before sports negatively impacts athletic performance has been a topic of debate for many years. This discussion often draws on historical beliefs and anecdotal evidence, but scientific research has begun to provide a clearer picture of the relationship between sexual activity and sports performance.

What We Know

  1. Historical Context: The notion that sexual activity, particularly ejaculation, could impair athletic performance dates back to ancient Greece and Rome. It has been a persistent belief in various sports cultures, often linked to the idea that sexual activity might weaken male athletes [1].

  2. Scientific Reviews: A systematic review published in 2016 examined the effects of sexual activity on athletic performance. The review concluded that there is insufficient evidence to support the claim that sexual activity before competition significantly impairs performance [1].

  3. Recent Studies: A more recent study from 2022 found that sexual activity within 30 minutes to 24 hours before exercise does not appear to affect aerobic fitness or musculoskeletal endurance [2]. This suggests that the timing of sexual activity may not be as critical as previously thought.

  4. Anecdotal Evidence: Some sources, such as a review on Medical News Today, mention anecdotal evidence suggesting that sexual intercourse about 10 hours before a competition may have a positive effect on performance [4]. However, anecdotal evidence lacks the rigor of scientific validation and should be interpreted cautiously.

  5. Psychological Factors: Other analyses indicate that the psychological effects of sexual activity can vary widely among individuals. Some argue that the release of hormones like oxytocin and endorphins during sexual activity may reduce anxiety and improve focus, while others suggest that it could serve as a distraction [6][7].

  6. Expert Opinions: Psychology Today discusses the traditional advice from coaches to abstain from sexual activity before games, attributing it to long-standing myths rather than empirical evidence [7].

Analysis

The sources reviewed present a mix of scientific research and anecdotal claims, which complicates the assessment of the original claim.

  • Reliability of Sources: The systematic reviews and studies from reputable medical journals [1][2] provide a strong foundation for understanding the potential effects of sexual activity on athletic performance. These sources are peer-reviewed, lending credibility to their findings. In contrast, anecdotal evidence and articles from less rigorous platforms, such as blogs [8], may reflect personal opinions rather than established facts.

  • Potential Bias: Some sources, particularly those that rely on anecdotal evidence or traditional beliefs, may have inherent biases. For instance, the cultural background of coaches and athletes may influence their perspectives on the relationship between sexual activity and performance, potentially skewing the discussion towards abstinence without scientific backing.

  • Methodological Concerns: While some studies have attempted to quantify the effects of sexual activity on performance, the variability in individual responses and the lack of standardized measures across studies can limit the generalizability of the findings. More comprehensive studies that control for psychological factors and individual differences would be beneficial in clarifying these relationships.

Conclusion

Verdict: False

The claim that ejaculating before sports negatively impacts athletic performance is not supported by substantial scientific evidence. Key studies, including a systematic review from 2016 and a more recent study from 2022, indicate that sexual activity does not significantly impair athletic performance. While anecdotal evidence exists suggesting potential benefits or neutral effects, it lacks the rigor of scientific validation and should be approached with caution.

It is important to note that individual responses to sexual activity can vary, and psychological factors may influence performance in ways that are not fully understood. The existing research does not provide a definitive answer, and further studies are needed to explore these nuances.

Readers are encouraged to critically evaluate information and consider the context and quality of the evidence when forming conclusions about the relationship between sexual activity and athletic performance.

Sources

  1. Sexual Activity before Sports Competition: A Systematic Review. (2016). Retrieved from NCBI
  2. The influence of sexual activity on athletic performance. (2022). Retrieved from NCBI
  3. The influence of sexual activity on athletic performance: a ... - Nature. (2022). Retrieved from Nature
  4. Masturbation before a workout: Is there any effect? (n.d.). Retrieved from Medical News Today
  5. Does Sex Before Sport Affect Performance? - Biology Insights. (n.d.). Retrieved from Biology Insights
  6. Do Sex and Orgasm Impact Athletic Performance? - Psychology Today. (2023). Retrieved from Psychology Today
  7. Is Ejaculating Before Sports Bad for Performance? (n.d.). Retrieved from Bathmate Direct

Have a claim you want to verify? It's 100% Free!

Our AI-powered fact-checker analyzes claims against thousands of reliable sources and provides evidence-based verdicts in seconds. Completely free with no registration required.

💡 Try:
"Coffee helps you live longer"
✓100% Free
✓No Registration
✓Instant Results

Comments

Leave a comment

Loading comments...

More Fact Checks to Explore

Discover similar claims and stay informed with these related fact-checks

Fact Check: 💊 WHEN YOUR MEDICARE, MEDICAID, & VETERANS CARE DISAPPEAR Sections 44141, 44122, 44131, 44125 ➡️ Work requirements kick seniors off Medicaid. ➡️ Blue states lose funding for expanded coverage. ➡️ Gender-affirming care banned—even for veterans who served this country. ➡️ Retroactive coverage is eliminated—so if you got sick before paperwork cleared, too bad.
Partially True
🎯 Similar

Fact Check: 💊 WHEN YOUR MEDICARE, MEDICAID, & VETERANS CARE DISAPPEAR Sections 44141, 44122, 44131, 44125 ➡️ Work requirements kick seniors off Medicaid. ➡️ Blue states lose funding for expanded coverage. ➡️ Gender-affirming care banned—even for veterans who served this country. ➡️ Retroactive coverage is eliminated—so if you got sick before paperwork cleared, too bad.

Detailed fact-check analysis of: 💊 WHEN YOUR MEDICARE, MEDICAID, & VETERANS CARE DISAPPEAR Sections 44141, 44122, 44131, 44125 ➡️ Work requirements kick seniors off Medicaid. ➡️ Blue states lose funding for expanded coverage. ➡️ Gender-affirming care banned—even for veterans who served this country. ➡️ Retroactive coverage is eliminated—so if you got sick before paperwork cleared, too bad.

Jul 7, 2025
Read more →
Fact Check: Before Israel was even created in 1948, Zionist Nazis demanded the US ethnically cleanse Palestine for them
False
🎯 Similar

Fact Check: Before Israel was even created in 1948, Zionist Nazis demanded the US ethnically cleanse Palestine for them

Detailed fact-check analysis of: Before Israel was even created in 1948, Zionist Nazis demanded the US ethnically cleanse Palestine for them

Aug 18, 2025
Read more →
Fact Check: MASSIVE bolt of plasma burst out of the sky striking I-40 near Alma, Arkansas last night! They're getting larger and more frequent as the Earth continues charging up. The further the magnetic North Pole continues racing toward Siberia the weaker Earth's protective magnetic shield becomes. More cosmic radiation from space and more UV, UVB, and UVC radiation from the Sun are penetrating deeper into our atmosphere and into the Earth. Earth's atmosphere is becoming highly charged and electrified causing massive plasma bursts like this to strike, causing more lightning strikes period. Lightning has even been documented striking on days without a storm cloud in sight. All the signatures of the binary twin solar system and the Destroyer's arrival just amplified dramatically this year. The alarmingly endless rainfall and flooding across the world is something I have never witnessed before in my ten years of reporting Earth's climate disasters. Folks who know weather for 60 - 70 years have never witnessed the sudden incredible down bursts of several inches of rain in just minutes that have been triggering nonstop catastrophic flash flooding across America and the rest of the world. It's just been nonstop this year. I've never seen so many very strong and powerful earthquakes strike since March when the 7.0+, 6.0+, 5.0+ magnitude earthquakes accelerated in frequency so fast. With aftershocks in numbers we've never seen before, in the hundreds. I've never seen so many fires breaking out across the world that just keep coming. Canada, the United States, the entire Mediterranean region, Europe, etc. The core of the Earth is expanding from the increase in radiation causing the rock to melt underneath our feet. Magma plumes are growing, lava tubes and corridors are expanding globally and reaching the Earth's surface, on land and under water. We've got a rash of volcanic activity on land and on the ocean floor heating up the water, melting the poles, causing marine life die offs, and fueling the atmosphere with high humidity and water vapor for more frequent and intense storming. All the symptoms of the arrival of the binary twin solar system that was expected are being checked off. This will just continue to worsen in the coming days. Mid-August is almost here and watching for the extreme weather to intensify. We're heading into severe birth pangs now. Listening for updates and watching it unfold live. Remarkable days.
False
🎯 Similar

Fact Check: MASSIVE bolt of plasma burst out of the sky striking I-40 near Alma, Arkansas last night! They're getting larger and more frequent as the Earth continues charging up. The further the magnetic North Pole continues racing toward Siberia the weaker Earth's protective magnetic shield becomes. More cosmic radiation from space and more UV, UVB, and UVC radiation from the Sun are penetrating deeper into our atmosphere and into the Earth. Earth's atmosphere is becoming highly charged and electrified causing massive plasma bursts like this to strike, causing more lightning strikes period. Lightning has even been documented striking on days without a storm cloud in sight. All the signatures of the binary twin solar system and the Destroyer's arrival just amplified dramatically this year. The alarmingly endless rainfall and flooding across the world is something I have never witnessed before in my ten years of reporting Earth's climate disasters. Folks who know weather for 60 - 70 years have never witnessed the sudden incredible down bursts of several inches of rain in just minutes that have been triggering nonstop catastrophic flash flooding across America and the rest of the world. It's just been nonstop this year. I've never seen so many very strong and powerful earthquakes strike since March when the 7.0+, 6.0+, 5.0+ magnitude earthquakes accelerated in frequency so fast. With aftershocks in numbers we've never seen before, in the hundreds. I've never seen so many fires breaking out across the world that just keep coming. Canada, the United States, the entire Mediterranean region, Europe, etc. The core of the Earth is expanding from the increase in radiation causing the rock to melt underneath our feet. Magma plumes are growing, lava tubes and corridors are expanding globally and reaching the Earth's surface, on land and under water. We've got a rash of volcanic activity on land and on the ocean floor heating up the water, melting the poles, causing marine life die offs, and fueling the atmosphere with high humidity and water vapor for more frequent and intense storming. All the symptoms of the arrival of the binary twin solar system that was expected are being checked off. This will just continue to worsen in the coming days. Mid-August is almost here and watching for the extreme weather to intensify. We're heading into severe birth pangs now. Listening for updates and watching it unfold live. Remarkable days.

Detailed fact-check analysis of: MASSIVE bolt of plasma burst out of the sky striking I-40 near Alma, Arkansas last night! They're getting larger and more frequent as the Earth continues charging up. The further the magnetic North Pole continues racing toward Siberia the weaker Earth's protective magnetic shield becomes. More cosmic radiation from space and more UV, UVB, and UVC radiation from the Sun are penetrating deeper into our atmosphere and into the Earth. Earth's atmosphere is becoming highly charged and electrified causing massive plasma bursts like this to strike, causing more lightning strikes period. Lightning has even been documented striking on days without a storm cloud in sight. All the signatures of the binary twin solar system and the Destroyer's arrival just amplified dramatically this year. The alarmingly endless rainfall and flooding across the world is something I have never witnessed before in my ten years of reporting Earth's climate disasters. Folks who know weather for 60 - 70 years have never witnessed the sudden incredible down bursts of several inches of rain in just minutes that have been triggering nonstop catastrophic flash flooding across America and the rest of the world. It's just been nonstop this year. I've never seen so many very strong and powerful earthquakes strike since March when the 7.0+, 6.0+, 5.0+ magnitude earthquakes accelerated in frequency so fast. With aftershocks in numbers we've never seen before, in the hundreds. I've never seen so many fires breaking out across the world that just keep coming. Canada, the United States, the entire Mediterranean region, Europe, etc. The core of the Earth is expanding from the increase in radiation causing the rock to melt underneath our feet. Magma plumes are growing, lava tubes and corridors are expanding globally and reaching the Earth's surface, on land and under water. We've got a rash of volcanic activity on land and on the ocean floor heating up the water, melting the poles, causing marine life die offs, and fueling the atmosphere with high humidity and water vapor for more frequent and intense storming. All the symptoms of the arrival of the binary twin solar system that was expected are being checked off. This will just continue to worsen in the coming days. Mid-August is almost here and watching for the extreme weather to intensify. We're heading into severe birth pangs now. Listening for updates and watching it unfold live. Remarkable days.

Aug 13, 2025
Read more →
Fact Check: MASSIVE bolt of plasma burst out of the sky striking I-40 near Alma, Arkansas last night! They're getting larger and more frequent as the Earth continues charging up. The further the magnetic North Pole continues racing toward Siberia the weaker Earth's protective magnetic shield becomes. More cosmic radiation from space and more UV, UVB, and UVC radiation from the Sun are penetrating deeper into our atmosphere and into the Earth. Earth's atmosphere is becoming highly charged and electrified causing massive plasma bursts like this to strike, causing more lightning strikes period. Lightning has even been documented striking on days without a storm cloud in sight. All the signatures of the binary twin solar system and the Destroyer's arrival just amplified dramatically this year. The alarmingly endless rainfall and flooding across the world is something I have never witnessed before in my ten years of reporting Earth's climate disasters. Folks who know weather for 60 - 70 years have never witnessed the sudden incredible down bursts of several inches of rain in just minutes that have been triggering nonstop catastrophic flash flooding across America and the rest of the world. It's just been nonstop this year. I've never seen so many very strong and powerful earthquakes strike since March when the 7.0+, 6.0+, 5.0+ magnitude earthquakes accelerated in frequency so fast. With aftershocks in numbers we've never seen before, in the hundreds. I've never seen so many fires breaking out across the world that just keep coming. Canada, the United States, the entire Mediterranean region, Europe, etc. The core of the Earth is expanding from the increase in radiation causing the rock to melt underneath our feet. Magma plumes are growing, lava tubes and corridors are expanding globally and reaching the Earth's surface, on land and under water. We've got a rash of volcanic activity on land and on the ocean floor heating up the water, melting the poles, causing marine life die offs, and fueling the atmosphere with high humidity and water vapor for more frequent and intense storming. All the symptoms of the arrival of the binary twin solar system that was expected are being checked off. This will just continue to worsen in the coming days. Mid-August is almost here and watching for the extreme weather to intensify. We're heading into severe birth pangs now. Listening for updates and watching it unfold live. Remarkable days.
False

Fact Check: MASSIVE bolt of plasma burst out of the sky striking I-40 near Alma, Arkansas last night! They're getting larger and more frequent as the Earth continues charging up. The further the magnetic North Pole continues racing toward Siberia the weaker Earth's protective magnetic shield becomes. More cosmic radiation from space and more UV, UVB, and UVC radiation from the Sun are penetrating deeper into our atmosphere and into the Earth. Earth's atmosphere is becoming highly charged and electrified causing massive plasma bursts like this to strike, causing more lightning strikes period. Lightning has even been documented striking on days without a storm cloud in sight. All the signatures of the binary twin solar system and the Destroyer's arrival just amplified dramatically this year. The alarmingly endless rainfall and flooding across the world is something I have never witnessed before in my ten years of reporting Earth's climate disasters. Folks who know weather for 60 - 70 years have never witnessed the sudden incredible down bursts of several inches of rain in just minutes that have been triggering nonstop catastrophic flash flooding across America and the rest of the world. It's just been nonstop this year. I've never seen so many very strong and powerful earthquakes strike since March when the 7.0+, 6.0+, 5.0+ magnitude earthquakes accelerated in frequency so fast. With aftershocks in numbers we've never seen before, in the hundreds. I've never seen so many fires breaking out across the world that just keep coming. Canada, the United States, the entire Mediterranean region, Europe, etc. The core of the Earth is expanding from the increase in radiation causing the rock to melt underneath our feet. Magma plumes are growing, lava tubes and corridors are expanding globally and reaching the Earth's surface, on land and under water. We've got a rash of volcanic activity on land and on the ocean floor heating up the water, melting the poles, causing marine life die offs, and fueling the atmosphere with high humidity and water vapor for more frequent and intense storming. All the symptoms of the arrival of the binary twin solar system that was expected are being checked off. This will just continue to worsen in the coming days. Mid-August is almost here and watching for the extreme weather to intensify. We're heading into severe birth pangs now. Listening for updates and watching it unfold live. Remarkable days.

Detailed fact-check analysis of: MASSIVE bolt of plasma burst out of the sky striking I-40 near Alma, Arkansas last night! They're getting larger and more frequent as the Earth continues charging up. The further the magnetic North Pole continues racing toward Siberia the weaker Earth's protective magnetic shield becomes. More cosmic radiation from space and more UV, UVB, and UVC radiation from the Sun are penetrating deeper into our atmosphere and into the Earth. Earth's atmosphere is becoming highly charged and electrified causing massive plasma bursts like this to strike, causing more lightning strikes period. Lightning has even been documented striking on days without a storm cloud in sight. All the signatures of the binary twin solar system and the Destroyer's arrival just amplified dramatically this year. The alarmingly endless rainfall and flooding across the world is something I have never witnessed before in my ten years of reporting Earth's climate disasters. Folks who know weather for 60 - 70 years have never witnessed the sudden incredible down bursts of several inches of rain in just minutes that have been triggering nonstop catastrophic flash flooding across America and the rest of the world. It's just been nonstop this year. I've never seen so many very strong and powerful earthquakes strike since March when the 7.0+, 6.0+, 5.0+ magnitude earthquakes accelerated in frequency so fast. With aftershocks in numbers we've never seen before, in the hundreds. I've never seen so many fires breaking out across the world that just keep coming. Canada, the United States, the entire Mediterranean region, Europe, etc. The core of the Earth is expanding from the increase in radiation causing the rock to melt underneath our feet. Magma plumes are growing, lava tubes and corridors are expanding globally and reaching the Earth's surface, on land and under water. We've got a rash of volcanic activity on land and on the ocean floor heating up the water, melting the poles, causing marine life die offs, and fueling the atmosphere with high humidity and water vapor for more frequent and intense storming. All the symptoms of the arrival of the binary twin solar system that was expected are being checked off. This will just continue to worsen in the coming days. Mid-August is almost here and watching for the extreme weather to intensify. We're heading into severe birth pangs now. Listening for updates and watching it unfold live. Remarkable days.

Aug 13, 2025
Read more →
Fact Check: Was the holocaust Jewish death toll actually 6 million? Many of the names of supposed victims in the verified records come up as people who lived well after the war or were deceased well before it
False

Fact Check: Was the holocaust Jewish death toll actually 6 million? Many of the names of supposed victims in the verified records come up as people who lived well after the war or were deceased well before it

Detailed fact-check analysis of: Was the holocaust Jewish death toll actually 6 million? Many of the names of supposed victims in the verified records come up as people who lived well after the war or were deceased well before it

Aug 8, 2025
Read more →
Fact Check: is jew went on a economic war with hitler before the war
False

Fact Check: is jew went on a economic war with hitler before the war

Detailed fact-check analysis of: is jew went on a economic war with hitler before the war

Aug 1, 2025
Read more →
Explore All Fact Checks