Fact Check: "Egg whites have less cholesterol than egg yolks."
What We Know
Eggs are a common dietary staple, and their cholesterol content has been a topic of discussion for many years. A large egg contains approximately 186 mg of cholesterol, and notably, all of this cholesterol is found in the egg yolk. In contrast, egg whites contain no cholesterol at all (Mayo Clinic, Nutricare Now). This clear distinction in cholesterol content supports the claim that egg whites have less cholesterol than egg yolks.
Analysis
The claim that egg whites have less cholesterol than egg yolks is substantiated by multiple reliable sources. The Mayo Clinic explicitly states that "one large egg has about 186 mg of cholesterol — all of which is found in the yolk," confirming that egg whites contain no cholesterol (Mayo Clinic). Similarly, Nutricare Now provides a direct comparison, stating that egg yolk contains 186 mg of cholesterol per yolk, while egg whites contain 0 mg (Nutricare Now).
Other sources, such as Healthline, also reiterate that all cholesterol in a whole egg is found in the yolk (Healthline). This consensus across multiple health and nutrition platforms adds to the reliability of the information.
While some discussions around eggs focus on their overall health implications, the specific claim regarding cholesterol content is straightforward and well-supported by nutritional data. The sources referenced are credible and come from established health organizations and nutrition experts, which further validates the accuracy of the claim.
Conclusion
Verdict: True. The claim that egg whites have less cholesterol than egg yolks is accurate. Egg yolks contain a significant amount of cholesterol (approximately 186 mg), while egg whites contain none. The evidence from reputable sources consistently supports this distinction, confirming the claim's validity.
