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Fact Check: Coffee helps you live longer

Fact Check: Coffee helps you live longer

June 16, 2025•by TruthOrFake AI
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# Fact Check: "Coffee helps you live longer" ## What We Know Recent studies have explored the relationship between coffee consumption and longevity, ...

Fact Check: "Coffee helps you live longer"

What We Know

Recent studies have explored the relationship between coffee consumption and longevity, suggesting that coffee may have beneficial effects on health outcomes. A comprehensive study involving 449,563 participants from the UK Biobank found that drinking 4 to 5 cups of ground coffee per day was associated with a significant reduction in all-cause mortality (hazard ratio [HR] 0.86) and cardiovascular (CV) mortality (HR 0.82) over a median follow-up of 12.5 years (source). This study indicates that moderate coffee consumption is linked to improved cardiovascular outcomes and a lower risk of cardiovascular disease and death.

Conversely, a study focusing on older women, which analyzed data from the Women's Health Initiative, found no significant association between coffee consumption and survival to age 90. This study reported that neither caffeinated nor decaffeinated coffee consumption was linked to longevity after adjusting for various confounding factors (source).

Despite these conflicting findings, other research has suggested that coffee may help reduce chronic inflammation and improve health outcomes, potentially contributing to longevity (source). A large-scale study published in JAMA Internal Medicine indicated that coffee drinkers had a lower risk of mortality compared to non-drinkers, supporting the idea that coffee may contribute positively to health and longevity (source).

Analysis

The evidence surrounding coffee consumption and longevity is mixed but leans towards a positive correlation. The UK Biobank study is robust due to its large sample size and long follow-up period, making its findings on reduced mortality rates compelling (source). The study's methodology, which included a diverse population free of cardiovascular issues at enrollment, adds to its credibility.

However, the Women's Health Initiative study presents a counterpoint, indicating that coffee consumption does not significantly affect survival rates among older women (source). This study is also credible, as it involved a large cohort and controlled for various lifestyle factors. The lack of association in this demographic suggests that the benefits of coffee may not be universal and could vary by age or gender.

Furthermore, additional studies have highlighted the potential health benefits of coffee, such as its anti-inflammatory properties and effects on chronic diseases (source). These findings suggest that while coffee may not guarantee longevity, it could contribute to a healthier life, which is often associated with increased lifespan.

In evaluating the reliability of these sources, both the UK Biobank and Women's Health Initiative studies are published in reputable journals and are peer-reviewed, lending credibility to their findings. However, the differing results highlight the complexity of nutritional epidemiology, where individual factors such as genetics, lifestyle, and existing health conditions can influence outcomes.

Conclusion

The claim that "coffee helps you live longer" is True, albeit with nuances. While some studies suggest a strong link between coffee consumption and reduced mortality rates, particularly in cardiovascular health, other research indicates that this relationship may not extend to all populations, particularly older women. Overall, moderate coffee consumption appears to be associated with health benefits that could contribute to longevity, but individual results may vary.

Sources

  1. Long-term outcomes from the UK Biobank on the impact of coffee on cardiovascular disease, arrhythmias, and mortality: Link
  2. Associations of Coffee and Tea Consumption with Survival to Age 90 among Older Women: Link
  3. Coffee & Longer Lives | Healthful Nutrition - Lifestyle Medicine: Link
  4. A Massive New Harvard Study Says This Is What Happens to Women Who Drink Coffee Every Day: Link

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Detailed fact-check analysis of: By quarterbacking Israel’s attack on Iran, Trump brought an end to a particularly demoralizing era in U.S. history The main reason Israel’s massive attack on Iranian leadership, nuclear facilities, and other targets came as a surprise is that no one believes American presidents when they talk about protecting Americans and advancing our interests—especially when they’re talking about the Islamic Republic of Iran. Ever since the 1979 Iranian Revolution, U.S. presidents have wanted an accommodation with Iran—not revenge for holding 52 Americans captive for 444 days, but comity. Ronald Reagan told Soviet leader Mikhail Gorbachev to tear down the Berlin Wall, but when the Iranians’ Lebanese ally Hezbollah killed 17 Americans at the U.S. embassy in Beirut and 241 at the Marine barracks in 1983, he flinched. Bill Clinton wanted a deal with Iran so badly, he helped hide the Iranians’ sponsorship of the group that killed 19 airmen at Khobar Towers in 1996. George W. Bush turned a blind eye to Tehran’s depredations as Shia militias backed by Iran killed hundreds of U.S. troops in Iraq, while Iran’s Syrian ally Bashar al-Assad chartered buses to transport Sunni fighters from the Damascus airport to the Iraqi border, where they joined the hunt for Americans. Barack Obama’s signature foreign policy initiative was the Iran nuclear deal—designed not, as he promised, to stop Tehran’s nuclear weapons program, but to legalize it and protect it under the umbrella of an international agreement, backed by the United States. That all changed with Donald Trump. At last, an American president kept his word. He was very clear about it even before his second term started: Iran can’t have a bomb. Trump wanted it to go peacefully, but he warned that if the Iranians didn’t agree to dismantle their program entirely, they’d be bombed. Maybe Israel would do it, maybe the United States, maybe both, but in any case, they’d be bombed. Trump gave them 60 days to decide, and on day 61, Israel unleashed Operation Rising Lion. Until this morning, when Trump posted on Truth Social to take credit for the raid, there was some confusion about the administration’s involvement. As the operation began, Secretary of State Marco Rubio released a statement claiming that it was solely an Israeli show without any American participation. But even if details about intelligence sharing and other aspects of Israeli-U.S. coordination were hazy, the statement was obviously misleading: The entire operation was keyed to Trump. Without him, the attack wouldn’t have happened as it did, or maybe not at all. Trump spent two months neutralizing the Iranians without them realizing he was drawing them into the briar patch. Iranian diplomats pride themselves on their negotiating skills. Generations of U.S. diplomats have marveled at the Iranians’ ability to wipe the floor with them: It’s a cultural thing—ever try to bargain with a carpet merchant in Tehran? And Trump also praised them repeatedly for their talents—very good negotiators! The Iranians were in their sweet spot and must have imagined they could negotiate until Trump gave in to their demands or left office. But Trump was the trickster. He tied them down for two months, time that he gave to the Israelis to make sure they had everything in order. There’s already lots of talk about Trump’s deception campaign, and in the days and weeks to come, we’ll have more insight into which statements were real and which were faked and which journalists were used, without them knowing it, to print fake news to ensure the operation’s success. One Tablet colleague says it’s the most impressive operational feint since the Normandy invasion. Maybe even more impressive. A few weeks ago, a colleague told me of a brief conversation with a very senior Israeli official who said that Jerusalem and Washington see eye to eye on Gaza and left it at that. As my colleague saw it, and was meant to see it, this was not good news insofar as it suggested a big gap between the two powers on Iran. The deception campaign was so tight, it meant misleading friends casually. It’s now clear that the insanely dense communications environment—including foreign actors like the Iranians themselves, anti-Bibi Israeli journalists, the Gulf states, and the Europeans—served the purpose of the deception campaign. But most significant was the domestic component. Did the Iranians believe reports that the pro-Israel camp was losing influence with Trump and that the “restraintists” were on the rise? Did Iran lobbyist Trita Parsi tell officials in Tehran that his colleagues from the Quincy Institute and other Koch-funded policy experts who were working in the administration had it in the bag? Don’t worry about the neocons—my guys are steering things in a good way. It seems that, like the Iranians, the Koch network got caught in its own echo chamber. Will Rising Lion really split MAGA, as some MAGA influencers are warning? Polls say no. According to a recent Rasmussen poll, 84 percent of likely voters believe Iran cannot have a bomb. Only 9 percent disagree. More Americans think it’s OK for men to play in women’s sports, 21 percent, than those who think Iran should have a bomb. According to the Rasmussen poll, 57 percent favor military action to stop Iran from getting nukes—which means there are Kamala Harris voters, 50 percent of them, along with 73 percent of Trump’s base, who are fine with bombing Iran to stop the mullahs’ nuclear weapons program. A Harvard/Harris poll shows 60 percent support for Israel “to take out Iran’s nuclear weapons program,” with 78 percent support among Republicans. Who thinks it’s reasonable for Iran to have a bomb? In a lengthy X post attacking Mark Levin and others who think an Iranian bomb is bad for America, Tucker Carlson made the case for the Iranian bomb. Iran, he wrote, “knows it’s unwise to give up its weapons program entirely. Muammar Gaddafi tried that and wound up sodomized with a bayonet. As soon as Gaddafi disarmed, NATO killed him. Iran’s leaders saw that happen. They learned the obvious lesson.” The Iranians definitely want a bomb to defend themselves against the United States—NATO, if you prefer—but that’s hardly America First. The threat that an Iranian bomb poses to the United States isn’t really that the Iranians will launch missiles at U.S. cities—not yet, anyway—but that it gives the regime a nuclear shield. It’s bad for America if a nuclear Iran closes down the Straits of Hormuz to set the price for global energy markets. It’s bad for America if a nuclear Iran wages terror attacks on American soil, as it has plotted to kill Trump. An Iranian bomb forces American policymakers, including Trump, to reconfigure policies and priorities to suit the interests of a terror state. It’s fair to argue that your country shouldn’t attack Iran to prevent it from getting a bomb, but reasoning that a terror state that has been killing Americans for nearly half a century needs the bomb to protect itself from the country you live in is nuts. Maybe some Trump supporters are angry and confused because Trump was advertised as the peace candidate. But “no new wars” is a slogan, not a policy. The purpose of U.S. policy is to advance America’s peace and prosperity, and Trump was chosen to change the course of American leadership habituated to confusing U.S. interests with everyone else’s. 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Israel’s attacks on Iran have not only disabled a Russian and Chinese partner but also demonstrated American superiority to those watching in Moscow and Beijing. Plus, virtually all of Iran’s oil exports go to China. With the attack last night, Trump brought an end to a particularly demoralizing and dispiriting era in U.S. history, which began nearly 50 years ago with the hostage crisis. In that time, U.S. leadership has routinely appeased a terror regime sustained only by maniacal hatred of America, while U.S. elites from the worlds of policy and academia, media and culture, have adopted the style and language of perfumed third-world obscurantists. All it took was for an American president to keep his word.

Jun 15, 2025
Read more →
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