Fact Check: Are sweet potatoes healthier than regular potatoes?

Fact Check: Are sweet potatoes healthier than regular potatoes?

Published May 9, 2025
by TruthOrFake
±
VERDICT
Partially True

# Are Sweet Potatoes Healthier Than Regular Potatoes? ## Introduction The claim that sweet potatoes are healthier than regular potatoes has sparked c...

Are Sweet Potatoes Healthier Than Regular Potatoes?

Introduction

The claim that sweet potatoes are healthier than regular potatoes has sparked considerable debate among nutritionists and health enthusiasts. This discussion often revolves around the nutritional differences between the two types of potatoes, including their vitamin content, glycemic index, and overall health benefits. In this article, we will explore the available evidence regarding this claim, examining various sources to assess their credibility and the validity of their assertions.

What We Know

  1. Nutritional Content: Sweet potatoes are generally recognized for their higher vitamin A content, primarily in the form of beta-carotene, which is essential for vision and immune function. Regular potatoes, on the other hand, are noted for their higher potassium levels, which are important for heart health and muscle function 23.

  2. Fiber and Glycemic Index: Sweet potatoes tend to have a higher fiber content compared to regular potatoes, which can aid in digestion and promote a feeling of fullness. Additionally, sweet potatoes typically have a lower glycemic index (GI), meaning they may cause a slower rise in blood sugar levels compared to regular potatoes 378.

  3. Antioxidants and Health Benefits: Both types of potatoes contain antioxidants, but sweet potatoes are often highlighted for their unique antioxidant properties, which may provide additional health benefits 69. However, regular potatoes also offer essential nutrients and can be part of a balanced diet 34.

  4. Cooking Methods: The health benefits of both sweet and regular potatoes can be significantly influenced by cooking methods. For instance, frying either type can add unhealthy fats and calories, while baking or boiling is generally healthier 34.

Analysis

The sources consulted provide a range of perspectives on the health benefits of sweet potatoes compared to regular potatoes.

  • Cleveland Clinic and Healthline are reputable medical sources that provide evidence-based information. They emphasize the nutritional differences, noting that while sweet potatoes have advantages in vitamin A and fiber, regular potatoes offer significant potassium content 12. Their conclusions are based on established nutritional science, which lends credibility to their claims.

  • Verywell Health also presents a balanced view, stating that both types of potatoes can fit into a healthy diet, and it is essential to consider cooking methods and portion sizes 3. This approach mitigates the risk of bias by acknowledging the benefits of both options.

  • In contrast, sources like Home Dining Kitchen and The Cooking Facts appear to lean towards promoting sweet potatoes as the superior choice without providing as much nuanced analysis or citing scientific studies to support their claims 69. This raises questions about potential bias, as these sources may have a vested interest in promoting certain dietary trends.

  • Food Struct and Nutritics provide more technical comparisons but lack the depth of analysis found in more established health publications. Their focus on variety and preparation methods is useful, yet they do not delve deeply into the health implications of these differences 45.

Overall, while some sources advocate for the superiority of sweet potatoes, the consensus among more reputable sources is that both types of potatoes have their unique benefits and can be included in a healthy diet.

Conclusion

Verdict: Partially True

The claim that sweet potatoes are healthier than regular potatoes is partially true, as both types of potatoes offer distinct nutritional benefits. Sweet potatoes are higher in vitamin A and fiber, while regular potatoes provide more potassium. This nuanced understanding highlights that the healthiness of either potato can depend on individual dietary needs and cooking methods.

However, the evidence is not definitive. While reputable sources support the advantages of sweet potatoes, they also acknowledge the nutritional value of regular potatoes. This indicates that the assertion of one being categorically healthier than the other lacks comprehensive backing.

Moreover, the analysis of various sources reveals potential biases, particularly from those promoting sweet potatoes without sufficient scientific support. Therefore, readers should approach such claims with caution and consider their own dietary preferences and health goals.

It is important to recognize the limitations in the available evidence, as individual nutritional needs can vary widely. Thus, while the claim holds some truth, it is essential for readers to critically evaluate information and consider a balanced diet that includes a variety of foods.

Sources

  1. Cleveland Clinic. "Potato or Sweet Potato: Which Is Healthier?" https://health.clevelandclinic.org/white-potatoes-vs-sweet-potatoes-which-is-healthier
  2. Healthline. "Sweet Potato vs. Potato: What's the Difference?" https://www.healthline.com/nutrition/sweet-potato-vs-potato
  3. Verywell Health. "Sweet Potatoes vs. Regular Potatoes: What's Healthier?" https://www.verywellhealth.com/sweet-potatoes-vs-potato-11690620
  4. Nutritics. "Sweet Potato vs Regular Potato: How Do They Compare?" https://www.nutritics.com/en/blog/sweet-potato-vs-regular-potato-how-do-they-compare/
  5. Food Struct. "Sweet Potato vs. Potato — Health Impact and Nutrition Comparison." https://foodstruct.com/compare/sweet-potato-vs-potato
  6. Home Dining Kitchen. "The Sweet Truth: Why Sweet Potatoes Outshine Regular Potatoes in the..." https://homediningkitchen.com/why-is-sweet-potato-healthier-than-potato/
  7. Health.com. "Potatoes vs. Sweet Potatoes: Which Has More Health Benefits?" https://www.health.com/potatoes-vs-sweet-potatoes-8733337
  8. The Plant Tube. "Sweet Potatoes vs Regular Potatoes: The Health Showdown." https://theplanttube.com/sweet-potatoes-vs-regular-potatoes/
  9. The Cooking Facts. "Sweet Potatoes vs. Normal Potatoes: Which is the Healthier Choice?" https://thecookingfacts.com/are-sweet-potatoes-healthier-than-normal-potatoes/
  10. DeliFo. "Sweet Potato Vs Regular Potato: Pros And Cons Of Each Food." https://delifo.net/sweet-potato-vs-regular-potato/

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Detailed fact-check analysis of: By quarterbacking Israel’s attack on Iran, Trump brought an end to a particularly demoralizing era in U.S. history The main reason Israel’s massive attack on Iranian leadership, nuclear facilities, and other targets came as a surprise is that no one believes American presidents when they talk about protecting Americans and advancing our interests—especially when they’re talking about the Islamic Republic of Iran. Ever since the 1979 Iranian Revolution, U.S. presidents have wanted an accommodation with Iran—not revenge for holding 52 Americans captive for 444 days, but comity. Ronald Reagan told Soviet leader Mikhail Gorbachev to tear down the Berlin Wall, but when the Iranians’ Lebanese ally Hezbollah killed 17 Americans at the U.S. embassy in Beirut and 241 at the Marine barracks in 1983, he flinched. Bill Clinton wanted a deal with Iran so badly, he helped hide the Iranians’ sponsorship of the group that killed 19 airmen at Khobar Towers in 1996. George W. Bush turned a blind eye to Tehran’s depredations as Shia militias backed by Iran killed hundreds of U.S. troops in Iraq, while Iran’s Syrian ally Bashar al-Assad chartered buses to transport Sunni fighters from the Damascus airport to the Iraqi border, where they joined the hunt for Americans. Barack Obama’s signature foreign policy initiative was the Iran nuclear deal—designed not, as he promised, to stop Tehran’s nuclear weapons program, but to legalize it and protect it under the umbrella of an international agreement, backed by the United States. That all changed with Donald Trump. At last, an American president kept his word. He was very clear about it even before his second term started: Iran can’t have a bomb. Trump wanted it to go peacefully, but he warned that if the Iranians didn’t agree to dismantle their program entirely, they’d be bombed. Maybe Israel would do it, maybe the United States, maybe both, but in any case, they’d be bombed. Trump gave them 60 days to decide, and on day 61, Israel unleashed Operation Rising Lion. Until this morning, when Trump posted on Truth Social to take credit for the raid, there was some confusion about the administration’s involvement. As the operation began, Secretary of State Marco Rubio released a statement claiming that it was solely an Israeli show without any American participation. But even if details about intelligence sharing and other aspects of Israeli-U.S. coordination were hazy, the statement was obviously misleading: The entire operation was keyed to Trump. Without him, the attack wouldn’t have happened as it did, or maybe not at all. Trump spent two months neutralizing the Iranians without them realizing he was drawing them into the briar patch. Iranian diplomats pride themselves on their negotiating skills. Generations of U.S. diplomats have marveled at the Iranians’ ability to wipe the floor with them: It’s a cultural thing—ever try to bargain with a carpet merchant in Tehran? And Trump also praised them repeatedly for their talents—very good negotiators! The Iranians were in their sweet spot and must have imagined they could negotiate until Trump gave in to their demands or left office. But Trump was the trickster. He tied them down for two months, time that he gave to the Israelis to make sure they had everything in order. There’s already lots of talk about Trump’s deception campaign, and in the days and weeks to come, we’ll have more insight into which statements were real and which were faked and which journalists were used, without them knowing it, to print fake news to ensure the operation’s success. One Tablet colleague says it’s the most impressive operational feint since the Normandy invasion. Maybe even more impressive. A few weeks ago, a colleague told me of a brief conversation with a very senior Israeli official who said that Jerusalem and Washington see eye to eye on Gaza and left it at that. As my colleague saw it, and was meant to see it, this was not good news insofar as it suggested a big gap between the two powers on Iran. The deception campaign was so tight, it meant misleading friends casually. It’s now clear that the insanely dense communications environment—including foreign actors like the Iranians themselves, anti-Bibi Israeli journalists, the Gulf states, and the Europeans—served the purpose of the deception campaign. But most significant was the domestic component. Did the Iranians believe reports that the pro-Israel camp was losing influence with Trump and that the “restraintists” were on the rise? Did Iran lobbyist Trita Parsi tell officials in Tehran that his colleagues from the Quincy Institute and other Koch-funded policy experts who were working in the administration had it in the bag? Don’t worry about the neocons—my guys are steering things in a good way. It seems that, like the Iranians, the Koch network got caught in its own echo chamber. Will Rising Lion really split MAGA, as some MAGA influencers are warning? Polls say no. According to a recent Rasmussen poll, 84 percent of likely voters believe Iran cannot have a bomb. Only 9 percent disagree. More Americans think it’s OK for men to play in women’s sports, 21 percent, than those who think Iran should have a bomb. According to the Rasmussen poll, 57 percent favor military action to stop Iran from getting nukes—which means there are Kamala Harris voters, 50 percent of them, along with 73 percent of Trump’s base, who are fine with bombing Iran to stop the mullahs’ nuclear weapons program. A Harvard/Harris poll shows 60 percent support for Israel “to take out Iran’s nuclear weapons program,” with 78 percent support among Republicans. Who thinks it’s reasonable for Iran to have a bomb? In a lengthy X post attacking Mark Levin and others who think an Iranian bomb is bad for America, Tucker Carlson made the case for the Iranian bomb. Iran, he wrote, “knows it’s unwise to give up its weapons program entirely. Muammar Gaddafi tried that and wound up sodomized with a bayonet. As soon as Gaddafi disarmed, NATO killed him. Iran’s leaders saw that happen. They learned the obvious lesson.” The Iranians definitely want a bomb to defend themselves against the United States—NATO, if you prefer—but that’s hardly America First. The threat that an Iranian bomb poses to the United States isn’t really that the Iranians will launch missiles at U.S. cities—not yet, anyway—but that it gives the regime a nuclear shield. It’s bad for America if a nuclear Iran closes down the Straits of Hormuz to set the price for global energy markets. It’s bad for America if a nuclear Iran wages terror attacks on American soil, as it has plotted to kill Trump. An Iranian bomb forces American policymakers, including Trump, to reconfigure policies and priorities to suit the interests of a terror state. It’s fair to argue that your country shouldn’t attack Iran to prevent it from getting a bomb, but reasoning that a terror state that has been killing Americans for nearly half a century needs the bomb to protect itself from the country you live in is nuts. Maybe some Trump supporters are angry and confused because Trump was advertised as the peace candidate. But “no new wars” is a slogan, not a policy. The purpose of U.S. policy is to advance America’s peace and prosperity, and Trump was chosen to change the course of American leadership habituated to confusing U.S. interests with everyone else’s. For years now, the U.S. political establishment has congratulated itself for helping to lift half a billion Chinese peasants out of poverty—in exchange for the impoverishment of the American middle class. George W. Bush wasted young American lives trying to make Iraq and Afghanistan function like America. Obama committed the United States to climate agreements that were designed to make Americans poorer. He legalized Iran’s bomb. So has Operation Rising Lion enhanced America’s peace? If it ends Iran’s nuclear weapons programs, the answer is absolutely yes. Further, when American partners advance U.S. interests, it adds luster to American glory. For instance, in 1982, in what is now popularly known as the Bekaa Valley Turkey Shoot, Israeli pilots shot down more than 80 Soviet-made Syrian jets and destroyed dozens of Soviet-built surface-to-air missile systems. It was a crucial Cold War exhibition that showed U.S. arms and allies were superior to what Moscow could put in the field. Israel’s attacks on Iran have not only disabled a Russian and Chinese partner but also demonstrated American superiority to those watching in Moscow and Beijing. Plus, virtually all of Iran’s oil exports go to China. With the attack last night, Trump brought an end to a particularly demoralizing and dispiriting era in U.S. history, which began nearly 50 years ago with the hostage crisis. In that time, U.S. leadership has routinely appeased a terror regime sustained only by maniacal hatred of America, while U.S. elites from the worlds of policy and academia, media and culture, have adopted the style and language of perfumed third-world obscurantists. All it took was for an American president to keep his word.

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Fact Check: Are sweet potatoes healthier than regular potatoes? | TruthOrFake Blog