Fact Check: Are nuts healthy?

Fact Check: Are nuts healthy?

Published May 9, 2025
by TruthOrFake
VERDICT
True

# Are Nuts Healthy? ## Introduction The claim that "nuts are healthy" has gained traction in both scientific literature and popular health discussion...

Are Nuts Healthy?

Introduction

The claim that "nuts are healthy" has gained traction in both scientific literature and popular health discussions. This assertion suggests that regular consumption of nuts can lead to various health benefits, including improved heart health, better metabolic outcomes, and potentially lower mortality rates. However, the extent and nature of these benefits require careful examination of the available evidence.

What We Know

  1. Nutritional Composition: Nuts are rich in healthy fats, proteins, vitamins, and minerals. They contain monounsaturated and polyunsaturated fats, which are known to be beneficial for heart health 12.

  2. Health Outcomes: Numerous studies have linked nut consumption to reduced risks of chronic diseases. For instance, a systematic review indicated that nuts can improve glycemic control and lipid metabolism, thereby reducing the risk of coronary heart disease (CHD) 15. Additionally, epidemiological studies have shown associations between nut consumption and lower incidences of diabetes and gallstones 34.

  3. Mortality Rates: Research published by Harvard Health suggests that higher nut consumption is associated with a lower risk of premature death 7. This finding is supported by multiple studies indicating that individuals who consume nuts regularly tend to have better cardiovascular health and lower rates of mortality from various causes 9.

  4. Satiety and Weight Management: Nuts may contribute to feelings of fullness, which can help in weight management. Some studies have found no direct link between nut consumption and obesity, suggesting that they can be part of a healthy diet without leading to weight gain 4.

  5. Cancer Associations: Meta-analyses have indicated that higher nut consumption is inversely associated with cancer-related mortality, although the evidence is still limited and requires further investigation 46.

Analysis

The evidence supporting the health benefits of nuts is substantial, but it is essential to critically evaluate the sources and methodologies behind these claims.

  1. Source Reliability: Many of the studies cited are published in reputable journals such as PubMed Central and the Journal of Nutrition, which typically undergo rigorous peer review. However, it is crucial to consider potential biases. For instance, studies funded by the nut industry may have conflicts of interest that could influence outcomes 26.

  2. Methodological Concerns: While many studies are observational, which can show associations, they do not establish causation. For example, the studies linking nut consumption to lower mortality rates often rely on self-reported dietary habits, which can introduce bias and inaccuracies 79.

  3. Diversity of Nuts: The health benefits may vary depending on the type of nuts consumed. For instance, walnuts are often highlighted for their omega-3 fatty acid content, while almonds are noted for their vitamin E levels. This diversity complicates the generalization of health claims across all nut types 810.

  4. Population Variability: Many studies focus on specific populations, such as those with existing health conditions or particular dietary patterns, which may not be applicable to the general population. This limits the generalizability of findings 35.

  5. Need for Further Research: While existing studies provide promising insights, more randomized controlled trials are needed to better understand the causal relationships between nut consumption and health outcomes. Additionally, long-term studies could help clarify the effects of nuts on various health metrics over time 6.

Conclusion

Verdict: True

The assertion that nuts are healthy is supported by a substantial body of evidence indicating their positive impact on various health outcomes, including heart health, metabolic function, and potentially lower mortality rates. Key studies have shown that regular nut consumption is associated with reduced risks of chronic diseases and improved overall health metrics.

However, it is important to recognize the nuances in this verdict. The health benefits of nuts can vary based on the type of nuts consumed and the populations studied. Additionally, many of the studies are observational, which means they can establish associations but not direct causation. There are also potential biases in research, particularly in studies funded by the nut industry.

While the evidence is compelling, it is not exhaustive, and further research is necessary to clarify the long-term effects of nut consumption on health. Readers are encouraged to critically evaluate the information presented and consider their individual dietary needs and health conditions when incorporating nuts into their diets.

Sources

  1. Nuts and Human Health Outcomes: A Systematic Review. PubMed Central. Link
  2. Health Benefits of Nut Consumption. PubMed Central. Link
  3. Health benefits of nut consumption. PubMed. Link
  4. Consumption of Nuts and Seeds and Health Outcomes Including ... PubMed Central. Link
  5. Nuts and Human Health Outcomes: A Systematic Review. PubMed. Link
  6. The plausible health benefits of nuts: associations, causal ... PubMed Central. Link
  7. Eating nuts linked to healthier, longer life. Harvard Health. Link
  8. Health benefits of walnuts. Harvard Health. Link
  9. Nuts for the Heart - The Nutrition Source. Harvard T.H. Chan School of Public Health. Link
  10. Nuts and your heart: Eating nuts for heart health. Mayo Clinic. Link

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Fact Check: By quarterbacking Israel’s attack on Iran, Trump brought an end to a particularly demoralizing era in U.S. history The main reason Israel’s massive attack on Iranian leadership, nuclear facilities, and other targets came as a surprise is that no one believes American presidents when they talk about protecting Americans and advancing our interests—especially when they’re talking about the Islamic Republic of Iran. Ever since the 1979 Iranian Revolution, U.S. presidents have wanted an accommodation with Iran—not revenge for holding 52 Americans captive for 444 days, but comity. Ronald Reagan told Soviet leader Mikhail Gorbachev to tear down the Berlin Wall, but when the Iranians’ Lebanese ally Hezbollah killed 17 Americans at the U.S. embassy in Beirut and 241 at the Marine barracks in 1983, he flinched. Bill Clinton wanted a deal with Iran so badly, he helped hide the Iranians’ sponsorship of the group that killed 19 airmen at Khobar Towers in 1996. George W. Bush turned a blind eye to Tehran’s depredations as Shia militias backed by Iran killed hundreds of U.S. troops in Iraq, while Iran’s Syrian ally Bashar al-Assad chartered buses to transport Sunni fighters from the Damascus airport to the Iraqi border, where they joined the hunt for Americans. Barack Obama’s signature foreign policy initiative was the Iran nuclear deal—designed not, as he promised, to stop Tehran’s nuclear weapons program, but to legalize it and protect it under the umbrella of an international agreement, backed by the United States. That all changed with Donald Trump. At last, an American president kept his word. He was very clear about it even before his second term started: Iran can’t have a bomb. Trump wanted it to go peacefully, but he warned that if the Iranians didn’t agree to dismantle their program entirely, they’d be bombed. Maybe Israel would do it, maybe the United States, maybe both, but in any case, they’d be bombed. 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Generations of U.S. diplomats have marveled at the Iranians’ ability to wipe the floor with them: It’s a cultural thing—ever try to bargain with a carpet merchant in Tehran? And Trump also praised them repeatedly for their talents—very good negotiators! The Iranians were in their sweet spot and must have imagined they could negotiate until Trump gave in to their demands or left office. But Trump was the trickster. He tied them down for two months, time that he gave to the Israelis to make sure they had everything in order. There’s already lots of talk about Trump’s deception campaign, and in the days and weeks to come, we’ll have more insight into which statements were real and which were faked and which journalists were used, without them knowing it, to print fake news to ensure the operation’s success. One Tablet colleague says it’s the most impressive operational feint since the Normandy invasion. Maybe even more impressive. A few weeks ago, a colleague told me of a brief conversation with a very senior Israeli official who said that Jerusalem and Washington see eye to eye on Gaza and left it at that. As my colleague saw it, and was meant to see it, this was not good news insofar as it suggested a big gap between the two powers on Iran. The deception campaign was so tight, it meant misleading friends casually. It’s now clear that the insanely dense communications environment—including foreign actors like the Iranians themselves, anti-Bibi Israeli journalists, the Gulf states, and the Europeans—served the purpose of the deception campaign. But most significant was the domestic component. Did the Iranians believe reports that the pro-Israel camp was losing influence with Trump and that the “restraintists” were on the rise? Did Iran lobbyist Trita Parsi tell officials in Tehran that his colleagues from the Quincy Institute and other Koch-funded policy experts who were working in the administration had it in the bag? Don’t worry about the neocons—my guys are steering things in a good way. It seems that, like the Iranians, the Koch network got caught in its own echo chamber. Will Rising Lion really split MAGA, as some MAGA influencers are warning? Polls say no. According to a recent Rasmussen poll, 84 percent of likely voters believe Iran cannot have a bomb. Only 9 percent disagree. More Americans think it’s OK for men to play in women’s sports, 21 percent, than those who think Iran should have a bomb. According to the Rasmussen poll, 57 percent favor military action to stop Iran from getting nukes—which means there are Kamala Harris voters, 50 percent of them, along with 73 percent of Trump’s base, who are fine with bombing Iran to stop the mullahs’ nuclear weapons program. A Harvard/Harris poll shows 60 percent support for Israel “to take out Iran’s nuclear weapons program,” with 78 percent support among Republicans. Who thinks it’s reasonable for Iran to have a bomb? In a lengthy X post attacking Mark Levin and others who think an Iranian bomb is bad for America, Tucker Carlson made the case for the Iranian bomb. Iran, he wrote, “knows it’s unwise to give up its weapons program entirely. Muammar Gaddafi tried that and wound up sodomized with a bayonet. As soon as Gaddafi disarmed, NATO killed him. Iran’s leaders saw that happen. They learned the obvious lesson.” The Iranians definitely want a bomb to defend themselves against the United States—NATO, if you prefer—but that’s hardly America First. The threat that an Iranian bomb poses to the United States isn’t really that the Iranians will launch missiles at U.S. cities—not yet, anyway—but that it gives the regime a nuclear shield. It’s bad for America if a nuclear Iran closes down the Straits of Hormuz to set the price for global energy markets. It’s bad for America if a nuclear Iran wages terror attacks on American soil, as it has plotted to kill Trump. An Iranian bomb forces American policymakers, including Trump, to reconfigure policies and priorities to suit the interests of a terror state. It’s fair to argue that your country shouldn’t attack Iran to prevent it from getting a bomb, but reasoning that a terror state that has been killing Americans for nearly half a century needs the bomb to protect itself from the country you live in is nuts. Maybe some Trump supporters are angry and confused because Trump was advertised as the peace candidate. But “no new wars” is a slogan, not a policy. The purpose of U.S. policy is to advance America’s peace and prosperity, and Trump was chosen to change the course of American leadership habituated to confusing U.S. interests with everyone else’s. For years now, the U.S. political establishment has congratulated itself for helping to lift half a billion Chinese peasants out of poverty—in exchange for the impoverishment of the American middle class. George W. Bush wasted young American lives trying to make Iraq and Afghanistan function like America. Obama committed the United States to climate agreements that were designed to make Americans poorer. He legalized Iran’s bomb. So has Operation Rising Lion enhanced America’s peace? If it ends Iran’s nuclear weapons programs, the answer is absolutely yes. Further, when American partners advance U.S. interests, it adds luster to American glory. For instance, in 1982, in what is now popularly known as the Bekaa Valley Turkey Shoot, Israeli pilots shot down more than 80 Soviet-made Syrian jets and destroyed dozens of Soviet-built surface-to-air missile systems. It was a crucial Cold War exhibition that showed U.S. arms and allies were superior to what Moscow could put in the field. Israel’s attacks on Iran have not only disabled a Russian and Chinese partner but also demonstrated American superiority to those watching in Moscow and Beijing. Plus, virtually all of Iran’s oil exports go to China. With the attack last night, Trump brought an end to a particularly demoralizing and dispiriting era in U.S. history, which began nearly 50 years ago with the hostage crisis. In that time, U.S. leadership has routinely appeased a terror regime sustained only by maniacal hatred of America, while U.S. elites from the worlds of policy and academia, media and culture, have adopted the style and language of perfumed third-world obscurantists. All it took was for an American president to keep his word.

Detailed fact-check analysis of: By quarterbacking Israel’s attack on Iran, Trump brought an end to a particularly demoralizing era in U.S. history The main reason Israel’s massive attack on Iranian leadership, nuclear facilities, and other targets came as a surprise is that no one believes American presidents when they talk about protecting Americans and advancing our interests—especially when they’re talking about the Islamic Republic of Iran. Ever since the 1979 Iranian Revolution, U.S. presidents have wanted an accommodation with Iran—not revenge for holding 52 Americans captive for 444 days, but comity. Ronald Reagan told Soviet leader Mikhail Gorbachev to tear down the Berlin Wall, but when the Iranians’ Lebanese ally Hezbollah killed 17 Americans at the U.S. embassy in Beirut and 241 at the Marine barracks in 1983, he flinched. Bill Clinton wanted a deal with Iran so badly, he helped hide the Iranians’ sponsorship of the group that killed 19 airmen at Khobar Towers in 1996. George W. Bush turned a blind eye to Tehran’s depredations as Shia militias backed by Iran killed hundreds of U.S. troops in Iraq, while Iran’s Syrian ally Bashar al-Assad chartered buses to transport Sunni fighters from the Damascus airport to the Iraqi border, where they joined the hunt for Americans. Barack Obama’s signature foreign policy initiative was the Iran nuclear deal—designed not, as he promised, to stop Tehran’s nuclear weapons program, but to legalize it and protect it under the umbrella of an international agreement, backed by the United States. That all changed with Donald Trump. At last, an American president kept his word. He was very clear about it even before his second term started: Iran can’t have a bomb. Trump wanted it to go peacefully, but he warned that if the Iranians didn’t agree to dismantle their program entirely, they’d be bombed. Maybe Israel would do it, maybe the United States, maybe both, but in any case, they’d be bombed. Trump gave them 60 days to decide, and on day 61, Israel unleashed Operation Rising Lion. Until this morning, when Trump posted on Truth Social to take credit for the raid, there was some confusion about the administration’s involvement. As the operation began, Secretary of State Marco Rubio released a statement claiming that it was solely an Israeli show without any American participation. But even if details about intelligence sharing and other aspects of Israeli-U.S. coordination were hazy, the statement was obviously misleading: The entire operation was keyed to Trump. Without him, the attack wouldn’t have happened as it did, or maybe not at all. Trump spent two months neutralizing the Iranians without them realizing he was drawing them into the briar patch. Iranian diplomats pride themselves on their negotiating skills. Generations of U.S. diplomats have marveled at the Iranians’ ability to wipe the floor with them: It’s a cultural thing—ever try to bargain with a carpet merchant in Tehran? And Trump also praised them repeatedly for their talents—very good negotiators! The Iranians were in their sweet spot and must have imagined they could negotiate until Trump gave in to their demands or left office. But Trump was the trickster. He tied them down for two months, time that he gave to the Israelis to make sure they had everything in order. There’s already lots of talk about Trump’s deception campaign, and in the days and weeks to come, we’ll have more insight into which statements were real and which were faked and which journalists were used, without them knowing it, to print fake news to ensure the operation’s success. One Tablet colleague says it’s the most impressive operational feint since the Normandy invasion. Maybe even more impressive. A few weeks ago, a colleague told me of a brief conversation with a very senior Israeli official who said that Jerusalem and Washington see eye to eye on Gaza and left it at that. As my colleague saw it, and was meant to see it, this was not good news insofar as it suggested a big gap between the two powers on Iran. The deception campaign was so tight, it meant misleading friends casually. It’s now clear that the insanely dense communications environment—including foreign actors like the Iranians themselves, anti-Bibi Israeli journalists, the Gulf states, and the Europeans—served the purpose of the deception campaign. But most significant was the domestic component. Did the Iranians believe reports that the pro-Israel camp was losing influence with Trump and that the “restraintists” were on the rise? Did Iran lobbyist Trita Parsi tell officials in Tehran that his colleagues from the Quincy Institute and other Koch-funded policy experts who were working in the administration had it in the bag? Don’t worry about the neocons—my guys are steering things in a good way. It seems that, like the Iranians, the Koch network got caught in its own echo chamber. Will Rising Lion really split MAGA, as some MAGA influencers are warning? Polls say no. According to a recent Rasmussen poll, 84 percent of likely voters believe Iran cannot have a bomb. Only 9 percent disagree. More Americans think it’s OK for men to play in women’s sports, 21 percent, than those who think Iran should have a bomb. According to the Rasmussen poll, 57 percent favor military action to stop Iran from getting nukes—which means there are Kamala Harris voters, 50 percent of them, along with 73 percent of Trump’s base, who are fine with bombing Iran to stop the mullahs’ nuclear weapons program. A Harvard/Harris poll shows 60 percent support for Israel “to take out Iran’s nuclear weapons program,” with 78 percent support among Republicans. Who thinks it’s reasonable for Iran to have a bomb? In a lengthy X post attacking Mark Levin and others who think an Iranian bomb is bad for America, Tucker Carlson made the case for the Iranian bomb. Iran, he wrote, “knows it’s unwise to give up its weapons program entirely. Muammar Gaddafi tried that and wound up sodomized with a bayonet. As soon as Gaddafi disarmed, NATO killed him. Iran’s leaders saw that happen. They learned the obvious lesson.” The Iranians definitely want a bomb to defend themselves against the United States—NATO, if you prefer—but that’s hardly America First. The threat that an Iranian bomb poses to the United States isn’t really that the Iranians will launch missiles at U.S. cities—not yet, anyway—but that it gives the regime a nuclear shield. It’s bad for America if a nuclear Iran closes down the Straits of Hormuz to set the price for global energy markets. It’s bad for America if a nuclear Iran wages terror attacks on American soil, as it has plotted to kill Trump. An Iranian bomb forces American policymakers, including Trump, to reconfigure policies and priorities to suit the interests of a terror state. It’s fair to argue that your country shouldn’t attack Iran to prevent it from getting a bomb, but reasoning that a terror state that has been killing Americans for nearly half a century needs the bomb to protect itself from the country you live in is nuts. Maybe some Trump supporters are angry and confused because Trump was advertised as the peace candidate. But “no new wars” is a slogan, not a policy. The purpose of U.S. policy is to advance America’s peace and prosperity, and Trump was chosen to change the course of American leadership habituated to confusing U.S. interests with everyone else’s. For years now, the U.S. political establishment has congratulated itself for helping to lift half a billion Chinese peasants out of poverty—in exchange for the impoverishment of the American middle class. George W. Bush wasted young American lives trying to make Iraq and Afghanistan function like America. Obama committed the United States to climate agreements that were designed to make Americans poorer. He legalized Iran’s bomb. So has Operation Rising Lion enhanced America’s peace? If it ends Iran’s nuclear weapons programs, the answer is absolutely yes. Further, when American partners advance U.S. interests, it adds luster to American glory. For instance, in 1982, in what is now popularly known as the Bekaa Valley Turkey Shoot, Israeli pilots shot down more than 80 Soviet-made Syrian jets and destroyed dozens of Soviet-built surface-to-air missile systems. It was a crucial Cold War exhibition that showed U.S. arms and allies were superior to what Moscow could put in the field. Israel’s attacks on Iran have not only disabled a Russian and Chinese partner but also demonstrated American superiority to those watching in Moscow and Beijing. Plus, virtually all of Iran’s oil exports go to China. With the attack last night, Trump brought an end to a particularly demoralizing and dispiriting era in U.S. history, which began nearly 50 years ago with the hostage crisis. In that time, U.S. leadership has routinely appeased a terror regime sustained only by maniacal hatred of America, while U.S. elites from the worlds of policy and academia, media and culture, have adopted the style and language of perfumed third-world obscurantists. All it took was for an American president to keep his word.

Jun 15, 2025
Read more →