Fact Check: Are cgm over the counter?

Fact Check: Are cgm over the counter?

Published May 8, 2025
VERDICT
True

# Are Continuous Glucose Monitors Over the Counter? The claim that continuous glucose monitors (CGMs) are now available over the counter (OTC) has ga...

Are Continuous Glucose Monitors Over the Counter?

The claim that continuous glucose monitors (CGMs) are now available over the counter (OTC) has gained traction following recent announcements from the U.S. Food and Drug Administration (FDA). This development marks a significant shift in how these devices can be accessed by consumers, particularly those managing diabetes or those interested in monitoring their glucose levels for other health reasons. However, the specifics of this claim require careful examination to understand the implications and the current status of OTC CGMs.

What We Know

  1. FDA Approval: On March 5, 2024, the FDA announced the clearance of the first OTC continuous glucose monitor, the Stelo by Dexcom, which allows consumers to purchase the device without a prescription 12. This was followed by additional approvals for Abbott's Lingo and Libre Rio models 24.

  2. Availability: As of December 2024, Dexcom's Stelo and Abbott's Lingo have been launched and are available for purchase without a prescription. However, the Libre Rio is not yet available for sale 234.

  3. Target Audience: The FDA's approval specifies that these devices are intended for individuals over 18 years old who do not use insulin and are not at risk for hypoglycemia 6. This restriction raises questions about the broader applicability of OTC CGMs for all consumers.

  4. Consumer Empowerment: The introduction of OTC CGMs is seen as a way to empower consumers with health insights without the need for a doctor’s prescription, potentially increasing access to glucose monitoring technology 37.

Analysis

Source Reliability

  • FDA Announcements: The FDA is a primary source for regulatory information and is generally considered a reliable authority. Their announcements are based on rigorous evaluations of safety and efficacy 1.

  • Medical and Health Publications: Sources like Medscape and GoodRx provide detailed information about the availability and implications of OTC CGMs. However, while they are informative, they may also have a vested interest in promoting health products, which could introduce bias 26.

  • Industry News: Publications such as Reason.com and MedTech Dive report on the implications of OTC CGMs, but they may also reflect industry perspectives that could skew the interpretation of the data 37.

Conflicts of Interest

Some sources, particularly those affiliated with manufacturers like Dexcom and Abbott, may have conflicts of interest. For example, press releases from Dexcom promote their products directly, which could lead to a bias in how the information is presented 59.

Methodology and Evidence

The FDA's approval process for OTC CGMs involved evaluating clinical data to ensure safety and effectiveness. However, the specific studies and methodologies used in these evaluations are not detailed in the announcements, which leaves a gap in understanding the robustness of the evidence behind the claims of safety and efficacy for all potential users, particularly those outside the specified demographic 110.

Additional Context

The shift to OTC availability for CGMs is significant in the context of diabetes management and health monitoring. Historically, glucose monitoring required a prescription, which created barriers for many potential users. The implications of this change could lead to increased self-management of health, but it also raises concerns about the accuracy of self-diagnosis and the potential for misuse among individuals who may not fully understand the implications of glucose monitoring.

Conclusion

Verdict: True

The claim that continuous glucose monitors (CGMs) are now available over the counter is substantiated by recent FDA approvals, specifically for devices like the Stelo by Dexcom and Abbott's Lingo. These devices can be purchased without a prescription, marking a significant change in accessibility for consumers.

Key evidence supporting this verdict includes the FDA's official announcements regarding the clearance of these devices and their availability for purchase as of December 2024. However, it is important to note that the FDA's approval comes with specific restrictions, limiting the target audience to individuals over 18 who do not use insulin and are not at risk for hypoglycemia. This nuance indicates that while CGMs are available OTC, their use may not be appropriate for all consumers.

Despite the positive implications of increased access to glucose monitoring technology, there are limitations in the available evidence regarding the safety and efficacy of these devices for all potential users. The FDA's approval process did not disclose detailed methodologies or studies, which leaves some uncertainty about the robustness of the claims made.

Readers are encouraged to critically evaluate information regarding OTC CGMs and consider their individual health needs and circumstances when deciding to use such devices.

Sources

  1. U.S. Food and Drug Administration. "FDA Clears First Over-the-Counter Continuous Glucose Monitor." FDA.
  2. GoodRx. "7 Over-the-Counter Continuous Glucose Monitoring FAQs Answered." GoodRx.
  3. Reason.com. "Glucose Monitors Are Finally Available Over the Counter." Reason.
  4. Type2Diabetes.com. "Comparing OTC Continuous Glucose Monitors (CGMs)." Type2Diabetes.
  5. Dexcom. "Stelo by Dexcom, the First Over-the-Counter Glucose Biosensor in the U.S., Is Now Available." Dexcom.
  6. Medscape. "First Over-the-Counter Continuous Glucose Monitor Launches." Medscape.
  7. MedTech Dive. "Abbott and Dexcom are launching the first over-the-counter CGMs." MedTech Dive.
  8. GoodRx. "How to Get A Continuous Glucose Monitor OTC Without Diabetes." GoodRx.
  9. Stelo. "Stelo Wearable Glucose Biosensor." Stelo.
  10. The Healthy. "Experts Just Approved the First Over-the-Counter Wearable Blood Sugar Monitor." The Healthy.

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Fact Check: Autistic Non-Verbal Episodes in Marriage: Why Words Vanish Sometimes and What to Do About It Neurodiverse Couples Tuesday, august 12, 2025. Here’s the scene: You’re in the middle of a conversation with your spouse. Maybe the topic is small (“Did you pay the water bill?”) or monumental (“Are we happy?”). And then—without warning—your autistic partner’s voice disappears. No yelling, no slammed doors. Just… gone. You’re left holding the conversational steering wheel while they’ve quietly climbed into the trunk. If you’ve never lived with high-functioning autism, this can be tragically misconstrued as stonewalling or contempt. It isn’t. It’s just neurology pulling the emergency brake. Why This Happens: The Science Without the Lab Coat Smell For autistic adults, losing speech under stress is often a shutdown—a form of nervous system overload that knocks language production offline. Think of it like your phone freezing: all the apps are still there, but none of them open when you tap. Research calls this autistic burnout when it happens in a longer, chronic cycle—linked to masking (Hull et al., 2017; Raymaker et al., 2020). Masking is the art of “performing normal” so well that non-autistic people think you’re fine. The issue is that it eats through your energy reserves like a car idling in traffic with the A/C on full blast (Mantzalas et al., 2022). Eventually, one hard conversation can tip you from functional to frozen. And here’s where couples therapy meets neuroscience: physiological flooding—the body’s fight/flight/freeze switch—is a known relationship killer (Malik et al., 2019; Gottman Institute, 2024). In other words, for some autistic partners, flooding may tend to show up sooner, last longer, and is more likely to pull the plug on speech entirely. The Danger Loop in Marriage Autistic partner goes non-verbal — brain says “nope.” Non-autistic partner reads it as avoidance — brain says “attack.” Pressure increases — “Just say something.” Shutdown deepens — and now you’ve both lost. Do that a few hundred times and you’ll start conflating a physiological response into a moral failing. That’s the real marriage-killer. The Protocol: Three Phases, Zero Guesswork This is where we get practical. You can’t “love away” a temporary shutdown, but you can stop it from turning into World War III. Before: Build the Net Name the state. Agree on a phrase or signal ( I call this a couple code)—such as “words offline,” “shutdown,” a hand over the heart. The point is to make the invisible visible. The Shutdown Card. A literal card that says: I can’t speak right now. Please lower lights, reduce sound, give me X minutes. I promise I will circle back. The Pause Rule. Require a minimum of 20 minutes before resuming any tough talk. Autistic partner may need 90+. Agree ahead of time. Downgrade Kit. the usual gear; earplugs, soft light, weighted blanket, fidget, a quiet room. You know, human decency in object form. Reduce Daily Load. Avoid heavy talks right after work or big social events. Chronic overload makes a nervous shutdown more probable. During: Do Less, Better Autistic Partner: Give the signal. Exit stimulation. Switch channels if possible (text, notes app, yes/no cards). Send a short pre-written message: “Safe, can’t talk, back at 8:15.” Non-Autistic Partner: Acknowledge once—“Got it, I’m with you.” Hold the pause boundary. Lower stimuli. Go regulate your own nervous system—walk, journal, pet the dog. Don’t rehearse comebacks. Both: Avoid sarcasm, interrogation, ultimatums. Nothing lengthens a shutdown like moral outrage. After: Close the Loop Check in: “Are you ready to talk, or should we start in text?” Debrief: Identify triggers and what helped. Solve the actual problem. 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In other words: you’re building a marriage that can survive the occasional moments when the words are gone for the time being. Be Well, Stay Kind, and Godspeed. REFERENCES: Hull, L., Mandy, W., Lai, M.-C., Baron-Cohen, S., Allison, C., Smith, P., & Petrides, K. V. (2017). “Putting on my best normal”: Social camouflaging in adults with autism spectrum conditions. Autism, 21(5), 611–622. https://doi.org/10.1177/1362361316671012 Raymaker, D. M., Teo, A. R., Steckler, N. A., Lentz, B., Scharer, M., Delos Santos, A., … & Nicolaidis, C. (2020). “Having all of your internal resources exhausted beyond measure and being left with no clean-up crew”: Defining autistic burnout. Autism in Adulthood, 2(2), 132–143. https://doi.org/10.1089/aut.2019.0079 Mantzalas, J., Richdale, A. L., Adikari, A., Lowe, J., & Dissanayake, C. (2022). What Is Autistic Burnout? A thematic analysis of posts on two online platforms. Autism in Adulthood, 4(1), 52–65. https://doi.org/10.1089/aut.2021.0079 Lewis, L. F., et al. (2023). The lived experience of meltdowns for autistic adults. Autism, 27(7), 1787–1799. https://doi.org/10.1177/13623613221145783 Malik, J., et al. (2019). Emotional flooding in response to negative affect in romantic relationships. Journal of Couple & Relationship Therapy, 18(4), 327–349. https://doi.org/10.1080/15332691.2019.1641188 Gottman Institute. (2024, March 4). Making sure emotional flooding doesn’t capsize your relationship. Retrieved from https://www.gottman.com/blog/making-sure-emotional-flooding-doesnt-capsize-your-relationship/

Detailed fact-check analysis of: Autistic Non-Verbal Episodes in Marriage: Why Words Vanish Sometimes and What to Do About It Neurodiverse Couples Tuesday, august 12, 2025. Here’s the scene: You’re in the middle of a conversation with your spouse. Maybe the topic is small (“Did you pay the water bill?”) or monumental (“Are we happy?”). And then—without warning—your autistic partner’s voice disappears. No yelling, no slammed doors. Just… gone. You’re left holding the conversational steering wheel while they’ve quietly climbed into the trunk. If you’ve never lived with high-functioning autism, this can be tragically misconstrued as stonewalling or contempt. It isn’t. It’s just neurology pulling the emergency brake. Why This Happens: The Science Without the Lab Coat Smell For autistic adults, losing speech under stress is often a shutdown—a form of nervous system overload that knocks language production offline. Think of it like your phone freezing: all the apps are still there, but none of them open when you tap. Research calls this autistic burnout when it happens in a longer, chronic cycle—linked to masking (Hull et al., 2017; Raymaker et al., 2020). Masking is the art of “performing normal” so well that non-autistic people think you’re fine. The issue is that it eats through your energy reserves like a car idling in traffic with the A/C on full blast (Mantzalas et al., 2022). Eventually, one hard conversation can tip you from functional to frozen. And here’s where couples therapy meets neuroscience: physiological flooding—the body’s fight/flight/freeze switch—is a known relationship killer (Malik et al., 2019; Gottman Institute, 2024). In other words, for some autistic partners, flooding may tend to show up sooner, last longer, and is more likely to pull the plug on speech entirely. The Danger Loop in Marriage Autistic partner goes non-verbal — brain says “nope.” Non-autistic partner reads it as avoidance — brain says “attack.” Pressure increases — “Just say something.” Shutdown deepens — and now you’ve both lost. Do that a few hundred times and you’ll start conflating a physiological response into a moral failing. That’s the real marriage-killer. The Protocol: Three Phases, Zero Guesswork This is where we get practical. You can’t “love away” a temporary shutdown, but you can stop it from turning into World War III. Before: Build the Net Name the state. Agree on a phrase or signal ( I call this a couple code)—such as “words offline,” “shutdown,” a hand over the heart. The point is to make the invisible visible. The Shutdown Card. A literal card that says: I can’t speak right now. Please lower lights, reduce sound, give me X minutes. I promise I will circle back. The Pause Rule. Require a minimum of 20 minutes before resuming any tough talk. Autistic partner may need 90+. Agree ahead of time. Downgrade Kit. the usual gear; earplugs, soft light, weighted blanket, fidget, a quiet room. You know, human decency in object form. Reduce Daily Load. Avoid heavy talks right after work or big social events. Chronic overload makes a nervous shutdown more probable. During: Do Less, Better Autistic Partner: Give the signal. Exit stimulation. Switch channels if possible (text, notes app, yes/no cards). Send a short pre-written message: “Safe, can’t talk, back at 8:15.” Non-Autistic Partner: Acknowledge once—“Got it, I’m with you.” Hold the pause boundary. Lower stimuli. Go regulate your own nervous system—walk, journal, pet the dog. Don’t rehearse comebacks. Both: Avoid sarcasm, interrogation, ultimatums. Nothing lengthens a shutdown like moral outrage. After: Close the Loop Check in: “Are you ready to talk, or should we start in text?” Debrief: Identify triggers and what helped. Solve the actual problem. No conflict gets left to rot in the corner. Spot burnout early. If shutdowns start clustering, it’s time to reduce demands, not double them. How This Isn’t Stonewalling Stonewalling is a choice. Shutdown is a lockout. Stonewalling says, “I won’t talk to you.” Shutdown says, “I can’t talk to you yet, but I will.” The key difference? Repair intention. A shutdown protocol builds that right into the process. The Ten-Minute At-Home Drill Co-create your signal and card. Agree on a pause window. Pack the downgrade kit. Rehearse the exchange (“Got it, I’m with you.”). Check in weekly to tweak the system. Remember, you’re not aiming for zero shutdowns. You’re aiming for shorter, kinder, safer ones. Why This Works Because it matches lived autistic experience (Raymaker et al., 2020; Lewis et al., 2023). Because it honors nervous system limits instead of punishing them (Malik et al., 2019). Because it lets both partners keep their dignity and still solve the problem. In other words: you’re building a marriage that can survive the occasional moments when the words are gone for the time being. Be Well, Stay Kind, and Godspeed. REFERENCES: Hull, L., Mandy, W., Lai, M.-C., Baron-Cohen, S., Allison, C., Smith, P., & Petrides, K. V. (2017). “Putting on my best normal”: Social camouflaging in adults with autism spectrum conditions. Autism, 21(5), 611–622. https://doi.org/10.1177/1362361316671012 Raymaker, D. M., Teo, A. R., Steckler, N. A., Lentz, B., Scharer, M., Delos Santos, A., … & Nicolaidis, C. (2020). “Having all of your internal resources exhausted beyond measure and being left with no clean-up crew”: Defining autistic burnout. Autism in Adulthood, 2(2), 132–143. https://doi.org/10.1089/aut.2019.0079 Mantzalas, J., Richdale, A. L., Adikari, A., Lowe, J., & Dissanayake, C. (2022). What Is Autistic Burnout? A thematic analysis of posts on two online platforms. Autism in Adulthood, 4(1), 52–65. https://doi.org/10.1089/aut.2021.0079 Lewis, L. F., et al. (2023). The lived experience of meltdowns for autistic adults. Autism, 27(7), 1787–1799. https://doi.org/10.1177/13623613221145783 Malik, J., et al. (2019). Emotional flooding in response to negative affect in romantic relationships. Journal of Couple & Relationship Therapy, 18(4), 327–349. https://doi.org/10.1080/15332691.2019.1641188 Gottman Institute. (2024, March 4). Making sure emotional flooding doesn’t capsize your relationship. Retrieved from https://www.gottman.com/blog/making-sure-emotional-flooding-doesnt-capsize-your-relationship/

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Fact Check: Are cgm over the counter? | TruthOrFake Blog